Tai Chi
David Morrow, experienced Meditation Practitioner, will be running a Love and Kindness Meditation on Monday evenings on October 17th and October 24th from 8-9pm. Simon will be back with Tai Chi on October 31st.
Calm your mind, and treat your body to a gentle, relaxing workout
Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthen and condition the body, increasing range of motion and making it less prone to injury. The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body.
Date / Time: every Monday, 8:00 – 9:30 pm
Location: 10132 Yonge St., Suite 201, Richmond Hill ON, L4C 1T6
Admission: Free (Donations welcome)
Instructor: Simon
Mind Body and Soul is a volunteer run organization. Please be advised that classes may be cancelled at times due to emergencies. If you are coming from a great distance, please call first to ensure the program of your choice is running, or check the answering service or website for cancellation announcements.
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